6:15Â PMÂ - 7Â PM
MONDAY: CARDIO/ NOT AVAILABLE
equipment: yoga mat
what to expect: we don't use weights, we move quickly, we don't have a lot of breaks in between exercises. The goal is to keep your body moving for a long period of time. We jump, we sweat, we laugh :)
5:40 PM - 6:25 PM
WEDNESDAY: FULL BODY INTERVAL TRAINING
-
equipment: yoga mat, dumbbells
-
what to expect: full body blast !!! All types of interval training that involve a period of work followed by a period of rest. During the work phase we get out of our comfort zone and push our limits - that is when the beast mode is really ON!
6:15Â PM - 7Â PM
THURSDAY: HITT /NOT AVAILABLE
​
-
equipment: yoga mat, Dumbells
-
what to expect: full body blast !!! All types of interval training that involve a period of work followed by a period of rest. During the work phase we get out of our comfort zone and push our limits - that is when the beast mode is really ON!
9:00 AM - 9:45 AM
SATURDAY: CHALLENGE DAY!!!
-
equipment: yoga mat, dumbbells
-
what to expect: We always start with a warmup and activation exercises. I usually use AMRAP structure (as many reps/rounds as possible). **AMRAP workouts force you to work super hard during the entire workout, they also have a time limit on them which is a little easier to get through since you know the pain will only last so long.