COACH MARTA FITNESS
6:15 PM - 7 PM
MONDAY: CARDIO/ NOT AVAILABLE IN SUMMER
equipment: yoga mat
what to expect: we don't use weights, we move quickly, we don't have a lot of breaks in between exercises. The goal is to keep your body moving for a long period of time. We jump, we sweat, we laugh :)
5:30 PM - 6:15 PM
WEDNESDAY: FULL BODY INTERVAL TRAINING
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equipment: yoga mat, dumbbells
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what to expect: full body blast !!! All types of interval training that involve a period of work followed by a period of rest. During the work phase we get out of our comfort zone and push our limits - that is when the beast mode is really ON!
6:15 PM - 7 PM
THURSDAY: HITT /NOT AVAILABLE IN SUMMER
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equipment: yoga mat, Dumbells
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what to expect: full body blast !!! All types of interval training that involve a period of work followed by a period of rest. During the work phase we get out of our comfort zone and push our limits - that is when the beast mode is really ON!
9:30 AM - 10:15 AM
SATURDAY: CHALLENGE DAY!!!
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equipment: yoga mat, dumbbells
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what to expect: We always start with a warmup and activation exercises. I usually use AMRAP structure (as many reps/rounds as possible). **AMRAP workouts force you to work super hard during the entire workout, they also have a time limit on them which is a little easier to get through since you know the pain will only last so long.